take a deep beath, and breath

i went to another meeting on monday. it went really well. the lady told me that "i'm not crazy" it feels so good to hear that. that the way i feel is for good reason. it feels so good to know that we all make mistakes, of course we always know that we all make mistakes but it's so nice to be reminded of it. we're all human and we all have times were we make mistakes and that's ok. so when we make a mistake take a deep breath and breath. it will be ok there's a new day in the morning and we can try over and just hope we learn from our mistakes. pick yourself up dust yourself off and try again. that's all we can do. is our best.